Hey there! The holy grail of workouts – The Ab Workout – adding 100 sit ups to your morning schedule will keep your belly flat and the six pack sizzling. There’s just one problem. You’ve been doing this and you still don’t have a six pack. In fact, you still have a belly you’re trying […]
How Unilateral Work Can Make all the Difference
fitness
How adding these 4 exercises can work your abs
Workouts
Why Everyone should Do Pilates
pilates
Do the Plank Right
wellness
Hey there! So we’re heading into Ski season and whilst many of us may have had our holidays cancelled, we’re sitting here with fingers crossed we can re-book before the end of the season. With a bit of luck the end of January will have the lifts switched on, the Vin Chaud flowing and the […]
We believe in Pilates so much that if you’re on a Personal Training membership at the studio you get complimentary mat pilates classes. Read on to find out why we love it so much. Well unless you’ve been living under a rock, you will no doubt have been hearing about Pilates for a few years […]
