Personal Training is what we do...
Boutique personal training
With us on your side, you can get results! With an expert team of 4 dedicated trainers, we are experts at 121 training that gets you results. The studio is specifically designed to provide a private experience that makes personal training exactly that - personal.
Looking for a trainer that’s focused on you and your results? We are much more than a gym, we are a boutique personal training studio in Chester with an unprecedented reputation for success. We’ve helped hundreds of clients just like you take control of their health & well-being and smash their goals. With us on your side, you can get results!
An unprecedented reputation for success.
Within our small, but highly-qualified team, there is a wealth of knowledge and experience, with trainers specialising in personalised programming, exercise for rehabilitation, pre/postnatal exercise, menopause and nutrition we’re confident that we can match you with the right trainer to support your personal journey towards living and feeling better.
Here at our boutique training studio, we know one size does not fit all.
PERSONAL FITNESS TRAINING THAT ACTUALLY WORKS
Our 1:1 personal training memberships are exactly that - personal. You’ll work with one of our expert personal trainers to develop a health & fitness plan that will ensure we are your last stop on the way to realising your goals.
Personal Training
private 121
which training membership is for you?
Our popular evidence-based group training programmes have been designed to turbocharge your fitness, allowing members to experience expert personal training while benefitting from a small supportive group environment.
Group Training
PERSONAL EXPERIENCE
Looking for an exercise that will help you to improve strength, flexibility & movement quality in a low-impact and gentle way? Suitable for spring chickens & old bones alike, pilates can be life-changing for some and helps to maintain mobility into later life.
Pilates
Mat & Reformer
We strongly believe in taking care of your body before the bad thing happens - prevention is better than cure after all! That’s why we offer a range of affordable and easily accessed health therapies in-house from 3D body scans to sports massage therapy
Health Therapies
state-of-the-art
Get my FREE Gut Reset Guide
Find out if it's your 'Gut' that's been holding you back from success. We assume we have to workout more, eat less and include fasting to get results.
But what if your Gut Health is a little off and has been sabotaging your success all along?
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I'm Kate, your new get-a-grip friend.
I have been in the fitness industry since the age of 21 and worked with some of the leading lights across health and wellbeing. With roles in London, Los Angeles and New Zealand I have travelled the world developing my expertise.
hey there!
Want a trainer that is focused on you and your results? Real, lasting, positive change is achievable. Let's do this.