+07765 868566 kt@ktchaloner.co.uk
Sessions by appointment only Monday - Friday 0700-2100

Chin up young lady!

Chin ups

Who needs to do chins right? This is so totally a boys exercise and as if I could haul my own bodyweight up and over a bar.... well think again! This is not only a fab exercise but once you've mastered it you'll feel like a complete superhero and I guarantee you'll be challenging some randoms on a Saturday night to a chin up competition in exchange for a bottle

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5 Minute Summer Body Holiday Workouts

The summer is most definitely here and schools out! That can only mean one thing....SUMMER HOLIDAYS! You've no doubt been working your little tush off to get bikini ready in order to strip off with confidence when you hit the beach. So, why stop?! Don't work all year to look hot this summer and then ruin it all with two weeks worth of sun lounger laziness. The answer is here

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