+07765 868566 kt@ktchaloner.co.uk
Sessions by appointment only Monday - Friday 0700-2100

Chin up young lady!

Chin ups

Who needs to do chins right? This is so totally a boys exercise and as if I could haul my own bodyweight up and over a bar.... well think again! This is not only a fab exercise but once you've mastered it you'll feel like a complete superhero and I guarantee you'll be challenging some randoms on a Saturday night to a chin up competition in exchange for a bottle

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I’m just going to dip out of this exercise!

Tricep Dips

The dreaded Tricep Dip! Yup that exercise that feels like your dragging your entire body weight off the floor by the smallest muscle group on the planet! The exercise many people find a way to cheat or cry through, despite the fabulous results you can achieve. Apart from the svelte arm as opposed to the bat wing, just think how useful it will be one day to be able to

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Squats it all about anyway?

The Squat

So squats... what exactly are they are all about, how should you do them and why all the hype? The squat is possibly the most popular exercise when it comes to womens magazines, social media posts, gym programmes and your personal training set up. They feature in everything from the 'legs, bums and tums' classes to bikini body workouts to your all signing all dancing serious strength training programme. So

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Studio launches ‘Boys only’ Classes

Boys night with KT Chaloner

In a female dominated environment we thought it was about time we launched something "just for the lads", so we've done just that! Every Wednesday at 8.15pm it is "BOYS NIGHT". Matt Lancaster is on hand to put you through your paces in an all male testosterone filled environment. This means you can sweat everywhere, grunt as much as you want and don't have to mind your P's & Q's.

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