+07765 868566 kt@ktchaloner.co.uk
Sessions by appointment only Monday - Friday 06:30 - 21:00

Results with 121 Personal Training

Whatever your goal, private personal training is the premium of all packages to help you obtain it. Whether this is weight loss, improved fitness, rehabilitation or competing in an event. By working with either myself or one of my highly qualified team you will receive a tailor made membership specific to your goals, lifestyle, medical history, fitness level and ability. Alongside your 121 sessions you'll also receive nutritional advice, home workouts and all the support you need to succeed.

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KT's Bootcamp

Take your training to the next level with our HIIT Bootcamp sessions. Using a heart rate monitor watch the big screen as you move between training zones and intensity's earning MEP points and chewing up challenges. This is training like no other! Our HIIT sessions tackle core & cardio, Strength Training, Full Body Workouts and more. No workout is the same so you'll never plateau and never get bored. A maximum of 8 per session leads to great group motivation

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Lose weight with Skinny Jeans School

Skinny Jeans School is Chesters finest weight loss programme and has been delivering fantastic results since 2014. This programme is like no other and teaches you everything you need to know about losing weight and keeping it off for good. No calorie counting. No fad dieting programme and no gimmicks. This programme includes exercise sessions, nutrition lessons, home workouts, lots of recipes and a tailored made elimination programme. This really is a winning weight loss formula

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Lengthen & Strengthen with Pilates

Master the principles of pilates through Matt and Reformer Pilates sessions. Join our small group Matt classes or opt for private sessions (Matt or Reformer) to feel stronger, leaner and more flexible with greater mobility and movement. Pilates is an excellent way to strengthen the core and focus on improving posture. We are one of only a few studios qualified and able to offer reformer pilates

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Embrace inversion with Aerial Pilates

Aerial pilates brings a whole new to twist to pilates. It literally turns it on its head as you learn to invert with the support of suspended silks. Following many of the principles of pure pilates such as breathing, control and flow; aerial pilates adds new dimensions: suspension and inversion. You will develop great strength and balance, plus a new relationship with your body as you manoeuvre it and hang upside down.

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Twice a week is Boys Night

Boys night is exactly what it says. Twice a week we create an environment "just for the boys" where they can come and push themselves through a circuit with Matt. They can sweat, grunt, swear and test their limits surrounded by the lads. No women allowed. Every Wednesday 8.15pm PAYG option at £7.50/session

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Online training with KT Chaloner

If you don't live local to Chester you can still train with me via my online programmes. Skinny Jeans School now has a virtual school option so you can complete the 8 weeks to successful weight loss course in the comfort of your own home with all your lesson plans and workouts online. This is a great way to train with me from a distance or whilst on holiday

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KT Chaloner

KT Chaloner has more than 15 years experience across the health and fitness industry spanning many countries. Having worked with some of…

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The PT Studio

KT Chaloner’s personal training studio is an exclusive space to work on your goals in privacy without feeling intimidated.

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Skinny Jeans School

One of Chester's most popular weight loss programmes designed and delivered by KT Chaloner. I've helped over 100 women lose more that 2500lbs over 3 years.

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KT’s Bootcamp

This is the latest programme to launch at KT’s Studio and it’s a hell of an exciting one!

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Welcome to my Studio

If you’re thinking about making some positive changes for a healthier happier you, then let me help. My boutique personal training studio in Chester offers both private and small group personal training in a non-intimidating, private and professional environment. With an experienced and highly qualified team we are able to help you gain results, whether this is weight loss, improved fitness or training for an event. At KT Chaloner Studio’s I am dedicated to delivering personal training exactly how it should be  – Personal.

I have more than 15 years experience in the health and fitness industry and have been fortunate enough to work with some of the industries global leaders when it comes to personal training and fitness programme design.  As such I have been able to create personal training memberships, group training courses and online programmes that deliver results and have many success stories to reiterate this.

There is no one size fits all when it comes to health and wellbeing goals. Therefore, I have created a number of options and membership packages to maximise your budget and ensure you get results. With a ‘pick & mix’ style approach to creating your membership we can create an individualised programme that includes a mixture of private 121 personal training, group sessions, online home workouts and nutrition to ensure you maximise your investment for maximum results. Check out me, my studio programmes and my team below then get in touch to tailor a package to suit.

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My Programmes

My Team

KT Chaloner Personal Trainer

KT Chaloner

Personal Trainer
Matt Lancaster Personal Trainer at KT Chaloner

Matt Lancaster

Personal Trainer
Sarah Doran Personal Trainer at KT Chaloner

Sarah Doran

Personal Trainer
Janine Worthington personal trainer at KT Chaloner

Janine Worthington

Personal Trainer
Rebecca Bertram Yoga Instructor

Rebecca Bertram

Yoga Instructor
KT Chaloner Personal Training - Sarah Stewart Coactiive Physio

Sarah Stewart

Physiotherapist