KT Chaloner’s personal training studio is an exclusive space to work on your goals in privacy without feeling intimidated. With two floors dedicated to private and small group personal training you will experience personal training exactly how it should be – personal!
Set in a charming old coach house in Boughton just 1 mile from Chester city centre the studio provides a perfect location to those in Chester and surrounding areas. I have one goal for the studio – to be the go-to place in Chester when you want to achieve a health and wellbeing goal – as such I have developed a number of different programmes and packages to suit a variety of needs and budgets to ensure everyone, including you, can achieve your goal. However, my goal wouldn’t be possible without a winning team and so I’ve recruited some highly qualified and experienced professionals to ensure we can help as many people as possible. On the personal training team there is myself (KT Chaloner), Sarah Doran and Matt Lancaster who are incredible trainers who work hard to get you the results you want. I also have an amazing full-time physiotherapist onboard – Sarah Stewart – who we all work very closely with to prevent injury and create the right rehabilitation programme for those who are injured. As a team our success is built upon our delivery of results and so far so good. You can read all about our clients success stories here
From the very moment you enter the studio you are made to feel welcome. I pride myself on offering a non-intimidating environment welcoming of new comers whether you are training for an ironman triathlon or a complete beginner who has lost confidence. My studio is based on a set of values that run alongside everything we do:
Our Purpose: To Empower people to feel incredible
- To be fitter in body and spirit.
- To be stronger in body and mind.
- To be healthier in body and life
- To be happier in body and soul
Empowering: We support everyone to gain control of their health and wellbeing now, and for the rest of their life. We help people achieve fitness challenges they never thought they would achieve, whether this is weight loss or climbing a mountain. We believe everyone can be whatever they want to be.
Honest: We provide honest and integral advice, support and instruction. No gimmicks, no nonsense, no fads. Straight talking, upfront support and hard work to help you navigate your way through the billion pound weight loss and supplement market to get results that you can sustain.
Excellence: We use experts in their field to develop and deliver our programmes, so you get the finest advice and most up to date information on how to get fit, stay fitter and achieve more. Every trainer is professional, mature and qualified with a desire to continually improve and constantly update their knowledge.
Personal: Your goal is our goal. We take a personal approach to supporting and developing all individuals who join us. Not everyone is built the same or thinks the same. Challenges are individual and so is the support and advice you get from us.
What’s on offer at the studio
Personal training is the premium of all packages. An all encompassing membership offering a 121 service for clients who want to achieve something special. Along with your 121 studio session you will also receive home workouts, nutritional guidance and plans, food diary analysis and as much support as you need to achieve your goals. Sessions are between 45 – 60mins long and delivered in our Chester based studio by professional and experienced trainers. Set over two floors the studio offers a semi-private and non-intimidating environment for you to start your programme. If you’re new to exercise, nervous, have a big goal or prefer to work on a 121 basis then private personal training is for you. Memberships start from £140/month for one session a week, but you can read more about our packages and prices for personal training here
Small Group Personal Training
Small group personal training is exactly as it suggests. You, along with up to 4 others share the studio space and enjoy the atmosphere of group training, but you work on your individual programme designed by your personal trainer. Each month you will receive one/two 121 personal training session in order to assess your results and redesign your programme plus three/six group PT sessions. We do this to ensure you continually improve and don’t plateau by staying on the same programme too long. The beauty of small group personal training is it provides all the benefits of personal training at half the price and double the fun. It isn’t suitable for those who are inexperienced with exercise and as such we ask everyone to complete 12 weeks of private personal training first to ensure you’re ready and won’t get injured in your sessions. Memberships start from £80/month for one session a week, but you can read more about small group training packages and prices here.
Skinny Jeans School
Skinny Jeans School has quickly become Chester’s ‘go-to’ programme for those wanting to lose weight. Put very simply this programme works. Based on school methodology the programme is underpinned with education. By educating you about all things exercise and nutrition based you gain the knowledge to take control of your lifestyle and understand how and when to indulge. We don’t count calories, have sins, points or good and bad days. This programme is based solely on the simple truths about eating health and indulging intelligently. It includes group workouts, home workouts, weekly nutrition lessons, 100’s recipes and a schedule elimination and reintroduction phase to find out what foods work for you personally, and which ones don’t. Each term is 8 weeks and we offer two terms plus a graduate programme. This really is the programme for you if you’re sick of dieting or constantly trying to lose weight. Find out more about Chester’s Skinny Jeans School Term dates and prices or how to join our online virtual programme
121 & Aerial Pilates
Our upstairs studio has the perfect ambience for your pilates experience. Whether this is via our group aerial pilates programme, Matt classes or 121 session on the reformer. We currently offer small group personal training in aerial pilates on a Thursday morning at 9.15am and Tuesday evening at 6pm. These run as 6 week courses and teach you everything you need to know about pilates in the silks from basics to inversion. We also offer matt based pilates classes in both rehabilitation and restoration or classic/strong classes for those needing that little bit more. I've also embarked on a 12-month pilates diploma in Windsor and will soon be offer 121 and small group reformer sessions, so we really do have our pilates remit covered. So much so that one studio just isn't big enough so we've expanded and opened a dedicated pilates space just down the road. Pilates prices vary dependant on discipline, but you can read more about pilates training and prices here
All delivered in a professional, non-intimidating environment with friendly, qualified and highly experienced personal trainers. We also organise social events and enter challenges, so there’s plenty of time to really feel part of a team.