+07765 868566 kt@ktchaloner.co.uk
Sessions by appointment only Monday - Friday 0700-2100

Stress & Anxiety Relief

In today’s busy and hectic world more and more people are having to live with stress, anxiety and depression. Whilst personal training isn’t supposed to replace medical intervention, combining the right exercise programme with a healthy eating regime can help you feel better by improving your sleep, boosting your self confidence and improving your mood due to the release of endorphins

More information regarding this programme is coming soon. However, if this is your goal please contact us here to discuss. We have trainers onboard who are more than capable of helping you, I’m just creating this new website and haven’t had time to finish this page (YIKES!)