+07765 868566 kt@ktchaloner.co.uk
Sessions by appointment only Monday - Friday 0700-2100

5 Minute Summer Body Holiday Workouts

The summer is most definitely here and schools out! That can only mean one thing....SUMMER HOLIDAYS! You've no doubt been working your little tush off to get bikini ready in order to strip off with confidence when you hit the beach. So, why stop?! Don't work all year to look hot this summer and then ruin it all with two weeks worth of sun lounger laziness. The answer is here

Read More >

Skinny Jeans School Launches a Virtual School

KT Chaloner's 8 weeks to weight loss success is now online! The finest weight loss school is now available to anyone at anytime. Now you don't have to live in Chester to benefit from KT's expertise, as you can join skinny jeans school ONLINE! This dedicated weight loss school has been transforming the lives of women since 2013 by helping them to take control of their nutrition and helping them to

Read More >

Skinny Jeans School Chester now open to book!

Skinny Jeans School with KT Chaloner

Skinny Jeans School with KT Chaloner is now open to book! The September term starts 8th September at 6.30pm for 8 weeks. There are only 10 spaces available on this 8 weeks to weight loss success programme, so be quick to grab yours! The full course is £150 and includes your weekly group workout and weigh in at the studio, 8 weeks of home workouts, your elimination programme, 8 weeks of

Read More >

Buckwheat and Blueberry Pancakes

This feels like a treat, but it's really not. In fact, if you make a big batch you can have these a couple of days on the trot - the pancake mix will keep in the fridge. By adding Blueberries to the pancake you get a nice antioxidant rich breakfast packed full of vitamin C... a lovely morning boost. You can also munch on one of these pancakes during an

Read More >

Vegetable Risotto with Cashew Nuts

This recipe was created for me by Anita Bean for my residential retreat and is a tasty, tasty treat! I love Risotto of an evening. Something very satisfying about it. Then add the cashew nuts and I'm in heaven. Anita is such a well respected nutritionist who works with many sporting teams, so it's great she's been able to add some recipes for me. (more…)

Read More >

Moroccan Style Vegetable Stew with Harissa

An all time favourite because you guessed it... it uses the slow cooker!!! Hooray... an easy recipe you throw in at lunch time (or morning), switch on and enjoy later with little effort. Like a house husband all to yourself only better! This is a tasty dish that can warm you on a cold day. Think Tagine without the cooking! This recipe has been taken from Australian Womens Weekly More Slow

Read More >

Red Lentil and Smoked Mackerel Kedgeree

This is a cross between kedgeree and lentil curry and is taken from Patrick Holfords Low GL CookBook. This is a great recipe to keep refrigerated and eat for lunch the next day. A delicious mix of flavours and the mackerel gives it such a smokey taste. The below recipe makes one portion, so double up the ingredients for more people of for 'leftover lunches' Ingredients (per person) 1/4 teaspoon

Read More >