+07765 868566 kt@ktchaloner.co.uk
Sessions by appointment only Monday - Friday 0700-2100

Chin up young lady!

Chin ups

Who needs to do chins right? This is so totally a boys exercise and as if I could haul my own bodyweight up and over a bar.... well think again! This is not only a fab exercise but once you've mastered it you'll feel like a complete superhero and I guarantee you'll be challenging some randoms on a Saturday night to a chin up competition in exchange for a bottle

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I’m just going to dip out of this exercise!

Tricep Dips

The dreaded Tricep Dip! Yup that exercise that feels like your dragging your entire body weight off the floor by the smallest muscle group on the planet! The exercise many people find a way to cheat or cry through, despite the fabulous results you can achieve. Apart from the svelte arm as opposed to the bat wing, just think how useful it will be one day to be able to

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Squats it all about anyway?

The Squat

So squats... what exactly are they are all about, how should you do them and why all the hype? The squat is possibly the most popular exercise when it comes to womens magazines, social media posts, gym programmes and your personal training set up. They feature in everything from the 'legs, bums and tums' classes to bikini body workouts to your all signing all dancing serious strength training programme. So

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5 Minute Summer Body Holiday Workouts

The summer is most definitely here and schools out! That can only mean one thing....SUMMER HOLIDAYS! You've no doubt been working your little tush off to get bikini ready in order to strip off with confidence when you hit the beach. So, why stop?! Don't work all year to look hot this summer and then ruin it all with two weeks worth of sun lounger laziness. The answer is here

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Skinny Jeans School Launches a Virtual School

KT Chaloner's 8 weeks to weight loss success is now online! The finest weight loss school is now available to anyone at anytime. Now you don't have to live in Chester to benefit from KT's expertise, as you can join skinny jeans school ONLINE! This dedicated weight loss school has been transforming the lives of women since 2013 by helping them to take control of their nutrition and helping them to

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Skinny Jeans School Chester now open to book!

Skinny Jeans School with KT Chaloner

Skinny Jeans School with KT Chaloner is now open to book! The September term starts 8th September at 6.30pm for 8 weeks. There are only 10 spaces available on this 8 weeks to weight loss success programme, so be quick to grab yours! The full course is £150 and includes your weekly group workout and weigh in at the studio, 8 weeks of home workouts, your elimination programme, 8 weeks of

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